Take Control of your Wellbeing:

Healthier behavior inevitably improves physiology and wellness

Why you should be taking Vitamin C

No vitamin has had more publicity than vitamin C, partly because of controversy about the benefits of high doses (megadoses) and partly because of its effects on a wide range of body systems.

How To Search For A Personal Physician

What might you find when you seek a new physician. What kind of care are you looking for?

How To Search For A Surgeon

You can choose the surgeon with the best track record with the type of surgery YOU think is best. It takes a little work but the reward is huge.

Taking Hormones For Good Health

The inevitable decline in the ovarian secretion of estrogen and progesterone causes severe symptoms in about 25 percent of women as they age. You can do something to avoid many health problems resulting from these changes.

Mammograms and Overdiagnosis

Overdiagnosis is defined as the accurate diagnosis of a real disease, like cancer, that if never discovered or 'found', in its early stage would never have caused a serious problem. The woman would have lived out her life without knowing she had the "disease"; it would not have caused any distress. Unfortunately these overdiagnosed women become victims, subjected to stress, toxic 'treatments', radiation, and surgeries that harm rather than help the quality of their lives.

Protecting the Breasts

Breast cancer is the subject of a perpetual barrage of fear-inducing headlines. The news is better than you think...

Does Hysterectomy Impair Sexual Attractiveness?

Data suggest that 1 out of 2 women is prescribed a hysterectomy, and ninety percent of the time the surgery is elective, not needed. After hysterectomy, many women claim to lose the capacity to attract sexual attention from their husbands and lovers..

Keep Your Heart Strong

Your heart and blood vessels form a cardiovascular system: cardio means “heart,” vascular is the “blood vessels.” If you are healthy, your blood vessels provide unclogged pipelines for your blood to flow throughout your body with each heartbeat.

Bone Health And The Menopausal Years

Like a bank where you deposit money to cover future expenditures, healthy bones act as a bank for calcium. Your lifetime dietary practices exert major influences on how solvent your bank account stays.

The Effects Of Alcohol On Men’s Sexual Behavior

Alcohol can inhibit a male’s sex life. Men who drink more than four ounces of alcohol per day show an increased likelihood of being in the low-sexual-activity group as opposed to men whose drinking is more moderate.

Is Your Occupation Harming Your Fertility?

Recently, a new study by JAMA Surgery has revealed that female surgeons are more at risk of fertility issues due to medical hazards in operating rooms. A survey of over 1,000 U.S. female surgeons discovered that... . surgeries that harm rather than help the quality of their lives.

Sexuality In The Menopausal Years

The complexity of human sexuality and the diversity of human sexual experience are clearly evident in the comments of different menopausal women. If you are fortunate enough to have a partner you value, sex can be one of the most pleasurable experiences that life has to offer.